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Sports Massage Therapy For Marathon RunnersAthletes can use massage therapy to help reduce muscle mass soreness, rise variety of activity and improve overall running efficiency. However, it is not a substitute for an all-around training program.Including sports massage therapy into a runner's regular aids preserve optimum soft tissue health, determ

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle mass cells launch lactic acid which can trigger sore, tight muscle mass. While the body will eventually rid itself of lactic acid, sports massage therapy can help speed up the procedure.Target huge muscle groups such as the quads, glutes and hamstrings. Once you find a tender area, such as